Come join Mandy Miller, Friday September 13th for a special hands 90 minute Restorative Yoga practice. Mandy will blend her 18 plus years as a massage therapist with a mix of Thai massage and mediation to create a unique restoration practice. Allow yourself rest and...
What if Shakira was right? What if your hips really DON'T lie? Join us for this runner themed workshop to find out what your hips have to say! We will begin with a short info session on...
Yin yoga is a softer, slower form of yoga that targets the tendons, ligaments and fascia within the body. It focuses on fewer poses (mostly seated) with longer holds between 3 and 10 minutes to safely open connective tissues. Students will enjoy a long and...
Join us on Sunday, November 17th @ 6 p.m. for a Sparks community potluck dinner. We will gather immediately following the restorative class. We are very very grateful for our Sparks Family, so let's celebrate Thanksgiving with fellow yogis! Friends, family and children are welcome!...
Join massage therapist Jessica Perez for this two hour, hands on workshop. We will learn several simple techniques that can be used to promote stress relief and healing for friends and loved ones. Our focus will be head/neck, hands and feet. A short anatomy overview...
Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you...
Join Jessica and Tia for a blissful afternoon of Hands on Restorative Yoga. During this workshop you will balance your body and soul with restorative yoga poses while receiving individual healing touch and therapeutic assists. Tia will conclude the practice with a short guided meditation....
March 2021 - Get on Your Mat & Win Prizes! 🌸🦋March kicks off our #MaconSparksFly Challenge!! Challenge yourself to get on your mat as much as possible March 1-31, and the Sparks Community is here to help you stay motivated. Take a Sparks class,...
PINK Party Power Yoga + Pop Pilates Friday, March 12th 5:30-6:45PM with Elizabeth Webb + Sarah Buchner Dress in your best pink gear to celebrate the pinkest party on earth with PINK Power Yoga + Pop Pilates taught by our loved Sparks’ Teacher, Elizabeth Webb...
Pop Pilates Class Sunday, March 14th 12:30-1:30PM With Sarah Buchner Pop Pilates is a “Dance on the Mat!” Classical Pilates exercises paired with music. It always consists of a warm up, a full body workout, and cool down with stretching at the end. It’s a...