Our Yoga Classes
- AIReal Yoga™ Classes Defy gravity in this practice!
- Hot Yoga Classes Enjoy sun-like warmth from infrared heating.
- Flow Yoga Classes Vinyasa style flow practice.
- Gentle Yoga Classes Release physical and mental tension.
AIReal Yoga™ is a form of yoga that uses a hammock that swivels freely on a single point to take your yoga practice to a higher level. It allows you to deepen your stretch, correct your alignment, and move more freely into and out of poses.
We use a high quality heating system with infrared heat panels for our hot classes. These panels use radiant heat instead of forced air heating, making them unique in that they will first heat objects instead of heating the air around us. This makes for an easy-to-breathe environment with the detoxifying benefits of a heated class.
Vinyasa style practice is all about the connection between synchronized breathing into and out of poses.
Choose between gentle flow classes and restorative and calming therapeutic classes that help tone the body while also releasing any physical and mental tension. We also have a balance of both with our Yang & Yin classes.
Go to the people and the places that set a spark in your soul!
Our Events & Workshops
Sparks Yoga hosts a variety of fun events, yoga workshops, and wellness activities. Our events and workshops are unique and always a hit! Join us for Glow Yoga, Inversion Workshops, Buti Yoga, Yoga to Live Music, Arm Balance Workshops, and more! We also offer community events like Free Pop-Up Yoga in downtown Macon and special events in partnership with local businesses.
Inversions, Arm Balances, & More
Offering yoga workshops by Sparks Instructors and Guest Instructors. Be sure to check out the latest by clicking here.
Yoga In The Park & Downtown Macon
We offer FREE community yoga events often. We believe in the power of yoga for ALL and do our best to share it with others!
Glow Yoga, Spark Your Intention, & More
Fun theme classes, unique events, creative workshops, and more are held frequently. Click here to check out the latest.
Try A Massage
Our resident massage therapist, Jessica Meikrantz, LMT provides massage therapy in our private massage room. Jessica offers a variety of massages to suit your needs including Swedish Massage, Neuromuscular Therapy, and Deep Tissue Massage.
Several Sparks Instructors offer private instruction whether you want 1-on-1, individualized yoga class or a small private group session. Sparks offers a small private room, and our main yoga and AIReal room are available when class scheduling permits.
Book An Event!
Want to teach a workshop or hold an event at Sparks?
Want to guest teach a workshop or hold an event at Sparks? We’d love to connect with you! Sparks loves to host guest experts for our members, as well as host private groups for birthdays, team bonding, bridal showers, and more!