
AIREAL YOGA™ CLASSIC
AIReal Yoga™ can transform any traditional practice of restorative, yin, or even power yoga off the floor and into the air. The Classic class focuses on the foundational poses that will eventually lead into more advanced aerial classes. This class is built for the beginner to learn the basic poses and get used to the hammock, but also gives the more practiced many chances to advance poses. You will work on flexibility, balance, strength, and even inversions (when you are ready!) with the added benefit of the hammock to help stabilize you and challenge your practice.
- No added heat
- All levels welcome. Great for beginners!
- We recommend you practice on an empty stomach
AIREAL YOGA™ FLOW
AIReal Yoga™ can transform any traditional practice of restorative, yin, or even power yoga off the floor and into the air. Where the Fundamentals class focuses on the foundational poses, this class builds on those foundational poses and offers opportunities to advance them.
- No added heat


GENTLE FLOW
- No added heat
- All Levels Class. Great for Beginners!
- Prenatal friendly *Please let the teacher know
HATHA YOGA
This class is a little bit of hatha and a little bit of flow combined with a lot of props and adjustments and assists.
- All Levels Class. Great for Beginners!
- Mild heat


POWER FLOW
It is the power you feel when you leave a class more energized, more alive, more connected and present.
Power Yoga is meant to be EMPOWERING for all levels, and this class is just that. The teacher guides you through a vinyasa flow class with sequences that offer modifications for both the beginner and options for the advanced. You adjust the class to fit your needs. This class will leave you feeling energized and restored!
- Warmed class (80-85°)
- All levels welcome.
- Towel and Water recommended.
RESTORATIVE
Restorative offers a quiet, calming therapeutic practice that helps tone the body while also releasing any physical and mental tension.
We will use a variety of props such as blocks, bolsters, blankets, and straps to help the body find its ultimate state of relaxation. Perfect for beginners and advanced practitioners looking for a balance to their yoga practice.
- No added heat.
- All levels welcome. Great for beginners.
- Mat & water recommended
- *Prenatal friendly. Please let the teacher know


HIIT YOGA
This exciting class series is a fusion of high intensity interval training (HIIT) and traditional yoga poses to intensify your heart rate, increase active calorie burn and after burn along with the long yoga pose holds to improve flexibility and balance.
A 45 minute class consisting of traditional sun salutations for warm up, 30 minute sequence of fast paced intervals followed by periods of pose holds, finishing with long yin poses for cool down.
Warm Class (75-80°)
- All levels welcome
- Mat, towel, & water recommended
WARM FLOW
The basic principles of poses and sun salutations will be taught, coupled with the importance of breathing your way through foundational sequences. This class will teach you alignment in postures and will help you learn how to build on the basic into the more advanced poses. This class is built to challenge your practice no matter how new or old you are to yoga.
- Warm class (75-80°)
- All Levels Class. Great for Beginners!
- Mat, towel, & water recommended

YOGA BREAK
- No added heat
- All levels welcome. Great for beginners.
- Mat & water recommended


YOGAHOUR®
- Warm class (75-80°)
- All levels welcome. Great for beginners
- Mat & water recommended

PRENATAL YOGA
- All levels welcome. Great for beginners
- Mat & water recommended