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Motivation

September Blog: Jay’s Room

As newcomers come into our yoga space, I often get a puzzled look when they come upon “Jay’s Room”. Who is this random person we’ve named an entire yoga room after? There is so much more than just a room to the story of Jay. Jay and I go way back. He is one of the first people with whom I had...

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Be Your Own Ta-Da Cheerleader

Be Your Own Ta-Da Cheerleader My nephew is 2 and ½ and potty training. I don’t know much about how to potty train a kid, but I do know this: Every time he uses his cute little Elmo potty, he stands up when he’s done and exclaims, “Ta-Da!” and we all clap and congratulate him as if he’s just completed a...