Join massage therapist Jessica Perez for this two hour, hands on workshop. We will learn several simple techniques that can be used to promote stress relief and healing for friends and loved ones. Our focus will be head/neck, hands and feet. A short anatomy overview...
Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation. Quiet the mind and cultivate inner serenity as you...
Join Jessica and Tia for a blissful afternoon of Hands on Restorative Yoga. During this workshop you will balance your body and soul with restorative yoga poses while receiving individual healing touch and therapeutic assists. Tia will conclude the practice with a short guided meditation....
March 2021 - Get on Your Mat & Win Prizes!  🌸🦋March kicks off our #MaconSparksFly Challenge!! Challenge yourself to get on your mat as much as possible March 1-31, and the Sparks Community is here to help you stay motivated. Take a Sparks class,...
PINK Party Power Yoga + Pop Pilates Friday, March 12th 5:30-6:45PM with Elizabeth Webb + Sarah Buchner Dress in your best pink gear to celebrate the pinkest party on earth with PINK Power Yoga + Pop Pilates taught by our loved Sparks’ Teacher, Elizabeth Webb...
Pop Pilates Class Sunday, March 14th 12:30-1:30PM With Sarah Buchner Pop Pilates is a “Dance on the Mat!” Classical Pilates exercises paired with music. It always consists of a warm up, a full body workout, and cool down with stretching at the end. It’s a...
Rocket Your Teaching Skills: Learn to Teach Arm Balances, Challenging Transitions, Inversions to All Levels with Guest Teacher Patricia Ploeger Friday, March 19th, 5:30-9PM With Patricia Ploeger E-RYT-500 3.5 Continuing Education Hours Price: $75 or $60 Sparks Instructors & YTT Members Rocket Your Teaching...
Saturday, March 20th 9AM-10:15AM Hot Rocket Yoga with Guest Teacher Patricia Ploeger Price: $25/20 Members Hot Rocket Yoga with Guest Instructor, Patricia, Ploeger! Rocket Yoga is a fun, vibrant yoga routine, based on traditional poses and variations from the Ashtanga Yoga series, specifically designed...
Saturday, March 20th, 2:30 - 5:30PM Learn to Fly - An Arm Balance & Inversion Workshop for All Price: $75/$60 Members Learn to fly + balance in this invigorating Arm Balancing & Inversion Workshop with Patricia. This 3-hour workshop kicks off with a vinyasa flow...
Sunday, March 21st 10AM - 11:15AM The OC Method Class Price: $25/20 Members Patricia is bringing OMCORE’s signature Fusion Fitness class to Sparks! This class is a fun, music-driven, calorie-torching, high intensity class that will leave you feeling strong, focused, and relaxed. Class incorporates traditional...